A 28-Session Online Meditation Course, Starting Nov 19
Do you sometimes feel overwhelmed by feelings of overwhelm or stress? Is your mind always on the go?
Research shows that we spend, on average, 48% of our time in distracted states of mind that are detrimental to our happiness. In extreme cases, our compulsive thoughts create out-of-control states of depression or stress. The antidote to this is mindfulness.
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