Tonic
Scissors
Scissors
9:23
Scissors
9:23
Chest Pull Down
Chest Pull Down
13:31
Chest Pull Down
13:31
Abdominal Exercises
Abdominal Exercises
15:25
Abdominal Exercises
15:25
Leg and Hip Exercises
Leg and Hip Exercises
19:51
Leg and Hip Exercises
19:51
Push Ups
Push Ups
28:27
Push Ups
28:27
Advanced Workout
Advanced Workout
34:35
Advanced Workout
34:35
Cardiovascular
Cardiovascular
38:03
Cardiovascular
38:03
BeFiT
start with stretches
start with stretches
0:20
start with stretches
0:20
add the chest press
add the chest press
7:02
add the chest press
7:02
bend your arms shoulder height
bend your arms shoulder height
11:53
add the arms to the side
add the arms to the side
12:24
add the arms to the side
12:24
cool down
cool down
18:30
cool down
18:30
pull your heel into your buttocks
pull your heel into your buttocks
18:58
stretch the chest
stretch the chest
23:20
stretch the chest
23:20
BeFiT
pull your face back about an inch
pull your face back about an inch
1:07
standing pelvic tilts squeeze
standing pelvic tilts squeeze
2:07
working the hamstrings
working the hamstrings
6:03
shoulder raises this works the front part of the shoulder
shoulder raises this works the front part of the shoulder
9:47
lift your arms up over your head
lift your arms up over your head
12:42
bring your elbow to the same knee alternating sides
bring your elbow to the same knee alternating sides
15:02
Tonic
Toe Raises
Toe Raises
3:55
Toe Raises
3:55
Arms and Aerobics
Arms and Aerobics
6:19
Arms and Aerobics
6:19
Abdominal Exercises Roll Back
Abdominal Exercises Roll Back
20:58
Buttock Tucks Roll Back
Buttock Tucks Roll Back
30:10
Buttock Tucks Roll Back
30:10
Waist Exercises
Waist Exercises
40:49
Waist Exercises
40:49
Floor Work
Floor Work
1:01:38
Floor Work
1:01:38
Knee Lifts
Knee Lifts
1:05:05
Knee Lifts
1:05:05
True Living TV - Lifestyle & Health Documentaries
American Film Institute