The Great Brain Cleanse Quotes

“Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision.”
― Toni Sorenson, The Great Brain Cleanse

“Until you believe you can do it, it's going to be difficult to convince anyone else you can do it.”
― Toni Sorenson, The Great Brain Cleanse

“Rejection is a blade to the heart. It's the worst kind of pain.”
― Toni Sorenson, The Great Brain Cleanse

“Take a discovery walk today to find what's missing in your life. There's peace in the whisper of the wind, hope in the sun smiling from behind clouds, strength in every step forward. You can do it!”
― Toni Sorenson, The Great Brain Cleanse

“Walking a mile in someone else's shoes isn't as much about the walk or the shoes; it's to be able to think like they think, feel what they feel, and understand why they are who and where they are. Every step is about empathy.”
― Toni Sorenson, The Great Brain Cleanse

“Today is a gift that will be taken from you at day's end. Don't waste a moment, a chance, a lesson. You'll never live today again.”
― Toni Sorenson, The Great Brain Cleanse

“If you leave your dreams on your pillow, you might as well just stay in bed. To make dreams come true you’ve got to get up and take action.”
― Toni Sorenson, The Great Brain Cleanse

“Oh, child, my child, if only you realized who you truly are.”
― Toni Sorenson, The Great Brain Cleanse

“Unhappiness comes when we feel helpless. Hope comes the minute we decide we are not.”
― Toni Sorenson, The Great Brain Cleanse

“The only way you’re going to be defeated is if you allow your brain to shut down your body. If you stop making progress, you’re damned.”
― Toni Sorenson, The Great Brain Cleanse

“I promise you that the moment you unwaveringly commit to your own vision, seen and unseen powers will unite to make that vision a reality.”
― Toni Sorenson, The Great Brain Cleanse

“Regardless of your past, of your own beliefs, I promise you that you are worthy of the remarkable life you so want to live.”
― Toni Sorenson, The Great Brain Cleanse

“Take a close look at nature and you’ll see that every living creature is wired for mutation and variation. The fact that people can say, “I’m not the same person I used to be,” is the greatest of all miracles.”
― Toni Sorenson, The Great Brain Cleanse

“You’ll never have a positive life by thinking negatively.”
― Toni Sorenson, The Great Brain Cleanse

“Never allow anyone or anything to demise or dull your truest identity. Hurtful words and harsh judgments have no impact when your north star, your guiding light, shines from the center of your chest and beats from your own truest heart.”
― Toni Sorenson, The Great Brain Cleanse

“There’s no blade in the world as sharp as rejection.”
― Toni Sorenson, The Great Brain Cleanse

“You can't have a great life unless you move two things: your body AND your mind. Keep them both exercised by taking them places they've never before been.”
― Toni Sorenson, The Great Brain Cleanse

“Your body is a complete marvel. The more you study its anatomy and how each part works in harmony, the more you will be convinced that you didn't just evolve. You were designed from the beginning by the hand of a Master.”
― Toni Sorenson, The Great Brain Cleanse

“I can only change the world by changing myself.”
― Toni Sorenson, The Great Brain Cleanse

“No one else will ever see your dream until YOU envision it. See it and they’ll see it too.”
― Toni Sorenson, The Great Brain Cleanse

“The answer is in your dreams, the ones you dream while you’re asleep and the ones you dream while you’re awake.”
― Toni Sorenson, The Great Brain Cleanse

“Don’t you dare focus your energy on the 99 reasons something can’t be done. Focus on the one thing you can do and the 99 won’t matter.”
― Toni Sorenson, The Great Brain Cleanse

“Your brain with all its parts, exists to keep you safe, but your mind, with all your memories and intuition, exists to help you soar.”
― Toni Sorenson, The Great Brain Cleanse

“I challenge you to destroy whatever roadblock is keeping you from moving forward. Destroy it with your physical body if you must, but first, destroy it with a power greater than a nuclear bomb—the power of your mind. Think it gone and it will go.”
― Toni Sorenson, The Great Brain Cleanse

“Always be aware of what you are thinking. Pay attention to your thoughts because they drive the direction of your life.”
― Toni Sorenson, The Great Brain Cleanse

“Once you learn how to straighten out your thinking, your life straightens out. Problems that were too complicated to deal with have solutions. There's peace where there was chaos because there's power where there was weakness. A strong life begins with a strong thought. A healthy life begins in a clean brain.”
― Toni Sorenson, The Great Brain Cleanse

“It's not just the thought we think that matter; it's how we think them, how long we think them, and how often we think them. A thought has to be thought again and again in order for it to embed in our brains. So to fade a thought or get rid of it altogether, stop thinking it.”
― Toni Sorenson, The Great Brain Cleanse

“If we are what we repeatedly do, how many times did you express gratitude today? Showing that you're grateful is the only way to be a grateful human being. Saying the words is not enough; you have demonstrate it through deeds.”
― Toni Sorenson, The Great Brain Cleanse

“Your conscious thoughts are those that you are aware of. But there are deeply buried treasures to be discovered in the shadows of your subconscious brain. Your find them by closing your eyes and seeing what you can’t see with your eyes wide open. To open your mind you often have to close your eyes. Shut out the world to enter a different realm.”
― Toni Sorenson, The Great Brain Cleanse

“When you compare yourself against someone else, you always lose.”
― Toni Sorenson, The Great Brain Cleanse