Discover your simple, mindful, and enjoyable path towards health and happiness.

I'm Kate O’Donnell, and I practice, teach, and write about a complimentary healing system that’s been around for thousands of years.

I am the author of The Everyday Ayurveda Guide to Self-Care, The Everyday Ayurveda Cookbook, as well as Everyday Ayurvedic Cooking for a Calm, Clear Mind and recently launched a series of on-line courses through The Ayurvedic Living Institute.

There are so many tools to improve your life. I hope you discover one or two new tools here.

You will find resources here to support you in a simple, mindful, and enjoyable path towards health and happiness- employing a system that’s been around thousands of years. Whether it’s an on-line cleanse, a professional training, or a recipe, this site offers many ways to get started, or go deep, on your Ayurveda journey. Enjoy.


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In my forty years of this work, I’ve seen there are many ways to engage with Ayurveda. As Kate says, ‘Reading about Ayurveda may help you understand its principles, but it is not until you start experimenting with its diet and lifestyle recommendations that you will begin to see improvements in your health.’ I whole-heartedly agree. May these efforts be of benefit.
— Amadea Morningstar

Through my own healing journey, I have experienced first hand how a holistic system creates lasting health.

 
Kate continues to beautifully articulate a modern, accessible vision of Ayurveda for Westerners.
— Scott Blossom, founder of Doctor Blossom
 
 

Explore my best-selling Ayurveda books:


Weaving together digestible information, attainable lifestyle practices, and delightful recipes, you can jump into this knowledge at any stage of life and find powerful benefits.
— Claire Ragozzino, author of 'Living Ayurveda'
Her presentation is engaging and informative and a great tool for everyone to understand the benefits of Ayurveda.
— Kino MacGregor, author of 'The Power of Ashtanga Yoga'

As a highly sought-after speaker and the founder of the Ayurvedic Living Institute, I have educated a generation of practitioners.

Learn online or in-person:


Let’s walk this path, doing a little bit everyday to improve our physical, mental, and spiritual health, and to bring positivity to the space around us.