Course curriculum

  • 1

    Welcome to the course!

  • 2

    What Is Ayurveda?

    • What is Ayurveda?

    • What is Ayurveda PDF
  • 3

    The Building Blocks of Matter

    • Mahabhutas, the Five Elements

    • Elements, Locations, Qualities Table
  • 4

    The Twenty Qualities

    • Catabolic vs Anabolic: Building and Reducing Qualities

    • Gunas, Key Points

    • Twenty Qualities Reference Sheet
  • 5

    The Doshas

    • Introduction to "that which is faulty"

    • Tridosha Theory

    • Prakriti and Vikriti: Balance and Imbalance

    • Vata- Space and Air

    • Pitta- Fire and Water

    • Kapha- Water and Earth

    • Vata Dosha, PDF Notes

    • Pitta Dosha, PDF notes

    • Kapha Dosha, PDF notes
  • 6

    Understanding Your Constitution

    • The Seven Constitutional Types

    • The Seven Constitutional Types, PDF notes

    • Constitution Quiz

    • Exercise: Understanding Your Doshas
  • 7

    Dinacharya: Daily Routine

    • What is Dinacharya?

    • The Daily Flow

    • Dinacharya Wheel

    • Disease Prevention

    • Disease Prevention, PDF notes

    • Track Your Urges Worksheet

    • Dinacharya Resources- Sourcing Products
  • 8

    Next steps

    • How to Use this Course in Life

    • Next Steps
  • 9

    Bonus Live Q and A Recordings

    • November 11/19/20 Q and A Recording

    • May 5/20/21 Q and A Recording

Get Started

Its yours for one year, and all of the PDF content is downloadable.