Midnight Musings With Bertena
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Lose Weight Without Dieting
Use a Timer for Meals Slowing down your eating time is a great habit for those concerned about overeating. Many people find that it is helpful to set a timer and stretch the meal out to accommodate a given amount of time, such as 20 minutes per meal. Doing this helps trigger the release of hormones that tell your body that you are full. You can also learn to savor and enjoy the taste of the food, which can be more rewarding than consuming oversized portions.
By Midnight Musings With Bertena2 years ago in Longevity
- Top Story - April 2022
Why 'Breaking Bad' Is The Best Show Ever And Why That MattersTop Story - April 2022
Over the course of five years, Vince Gilligan and his friends have constructed a world piece by piece, with attention to detail worthy of a Faberge egg. They created a compelling protagonist, a deeply flawed yet charismatic genius. They built a business at which he had savant-like skills, and depicted the family that often drove him crazy. Then blurred lines between the two. And in that way created a life for Walter White that many of us can relate to.
By Midnight Musings With Bertena2 years ago in Geeks