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Robert Roy Britt

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Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity

Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity

"Learn how sleep works, its importance to physical, mental and emotional health, and how to set an individualized strategy for better sleep and better days."

2022

Robert Roy Britt

Robert Roy Britt

Stories

Pinned

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Wise & Well

Is 8 Hours of Sleep a Myth?

Most people sleep less and do fine, and new research finds ideal duration varies significantly across countries and cultures

May 7

Is 8 Hours of Sleep a Myth?

May 7

Pinned

Published in

Wise & Well

What if the Main Theory of Cancer is Wrong?

Most and perhaps all cancer is caused by environmental factors and modifiable behaviors, not the genes we inherit, researchers say

Mar 18

What if the Main Theory of Cancer is Wrong?

Mar 18

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Pinned

Published in

Wise & Well

Advice to the Living from People Who are Dying

What they regret most (it’s not what you think) and what they truly value, now that nothing else matters

Jan 26

a butterfly being released from someone’s hand

Jan 26

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Wise & Well

The 28 Best Things to Eat, According to 10 Nutrition Experts

I asked registered dietitians and other nutrition specialists what they’d eat if they had to choose only a few foods. Here are their…

Oct 1, 2024

The 28 Best Things to Eat, According to 10 Nutrition Experts

Oct 1, 2024

Published in

Wise & Well

Productivity Peaks in a Goldilocks Zone Between Boredom and Burnout

A new electronic face tattoo measures mental effort to find the sweet spot where stuff gets done.

13h ago

Productivity Peaks in a Goldilocks Zone Between Boredom and Burnout

13h ago

Published in

Wise & Well

Would You Choose Physician-Assisted Death? Should it Even be Legal?

Once called “assisted suicide,” medical aid in dying for terminally ill patients is gaining wider acceptance, but fierce criticism remains

5d ago

Would You Choose Physician-Assisted Death? Should it Even be Legal?

5d ago

Published in

Wise & Well

The Fear and Hope of Constantly Outliving a Cancer Diagnosis

Life advice from a man who has been facing death for 20 years now

6d ago

The Fear and Hope of Constantly Outliving a Cancer Diagnosis

6d ago

Published in

Wise & Well

Dementia Flows from Plumbing Problems in the Brain

How your head’s waste disposal system works, and how we might make it function better, according to new research

Jun 4

a sewer

Jun 4

Published in

Wise & Well

My Problems with the Man Hug

I wasn’t around when my best guy friends started hugging each other. I still struggle with the emotional and choreographic complexities of…

Jun 2

Two men doing a criss-cross hug

Jun 2

Published in

Wise & Well

American Innovation was Great While it Lasted

Trump’s purge of science, coupled with a fear campaign, will cripple medical, technological, scientific, military and economic advancements…

May 29

American Innovation was Great While it Lasted

May 29

Robert Roy Britt

Robert Roy Britt

Book Author

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Editor of Wise & Well on Medium + the Writer's Guide at writersguide.substack.com. Author of Make Sleep Your Superpower: amazon.com/dp/B0BJBYFQCB

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