This is a big moment for me. 12 years ago when I started this journey I never imagined that I would one day have a TV ad for my own app. Find out more at thebodycoach.com
These workouts are designed for total beginners or for people returning to exercise after a long break. These workouts are part of my 28 Day Ultimate Beginner Challenge on the Body Coach App. You can complete the rest of the workouts in the challenge by downloading The Body Coach app – get £20 off an annual subscription with my New Year offer: https://subscribe.thebodycoach.com/?utm_source=website&coupon=JAN25&utm_campaign=january2025&utm_medium=universal&utm_content=nav
My 7 Days of Sweat Challenge 2023

7 Minute Abs Blaster | The Body Coach TV

The Body Coach TV by Joe Wicks
4M views4 years ago

10 Minute Abs Workout | The Body Coach

The Body Coach TV by Joe Wicks
2M views4 years ago

5 Minute Abs | The Body Coach

The Body Coach TV by Joe Wicks
2.3M views7 years ago

6 Minute Abs | The Body Coach

The Body Coach TV by Joe Wicks
739K views7 years ago

7 Minute Abs Workout | The Body Coach

The Body Coach TV by Joe Wicks
492K views8 years ago

8 Minute Abs Workout | The Body Coach

The Body Coach TV by Joe Wicks
1.7M views8 years ago
Are your ready to START your journey? ☺️ ‘First Steps To Fitness’ is a brand new workout series for anyone at the very beginning of their journey.

Joe Wicks First Steps To Fitness | Workout 1

The Body Coach TV by Joe Wicks
454K views2 years ago

Joe Wicks First Steps To Fitness | Workout 2

The Body Coach TV by Joe Wicks
157K views2 years ago

Joe Wicks First Steps To Fitness | Workout 4

The Body Coach TV by Joe Wicks
90K views2 years ago

Joe Wicks First Steps To Fitness | Workout 3

The Body Coach TV by Joe Wicks
107K views2 years ago

Joe Wicks First Steps To Fitness | Workout 5

The Body Coach TV by Joe Wicks
74K views2 years ago

Joe Wicks First Steps To Fitness | Workout 6

The Body Coach TV by Joe Wicks
65K views2 years ago