Kettlebell Workout Wizard—WOD 4+

WOD Generator

GB Personal Training Ltd

Designed for iPhone

    • 4.9 • 87 Ratings
    • Free

iPhone Screenshots

Description

Struggle with exercise motivation? Love kettlebells? Then this workout app is for you. The kettlebell workout wizard is a fitness training companion for all kettlebell enthusiasts.

Quickly generate a new random workout each day (WOD) based on your skill level. 1000’s of exercise combinations are possible so no two workouts are ever the same. Keep your workouts fresh and enjoy the fun element of surprise.

You will develop strength, cardio, muscle, improved mobility and posture by progressing through these kettlebell workouts. These logical but randomised workouts will ensure that you never fail to neglect an important movement pattern or exercise.

45 EXERCISES INCLUDING:
⁃ Kettlebell swing for both cardio and strength
⁃ Full and half Turkish get ups for the ultimate core
⁃ Goblet squat for strong legs and buttocks
⁃ Halo for supple and pain-free shoulders
⁃ Snatch for explosive full body power
⁃ Single leg deadlift for improved sports performance
⁃ Deck squat for better hip mobility and core strength

ALSO INCLUDES:
⁃ 3 skill levels: beginner, intermediate and advanced
⁃ Clear videos demonstrating each of the exercises
⁃ Illustrations of each exercise for quick reference
⁃ Different repetition ranges for the different levels
⁃ Quick teaching points to master the movements
⁃ Full body exercises for maximum muscle activation
⁃ Balanced exercise prescription based on movement patterns

“Great app , motivational, don’t have to think about what exercise to do next!!!!”

“Loved the app Greg. So nice to not have to do the planning and enjoyed the element of surprise.”

Brought to you by Greg Brookes, Personal Trainer and Kettlebell Instructor.

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Ratings and Reviews

4.9 out of 5
87 Ratings

87 Ratings

PilatesBaby ,

Great kettlebell app

This app is awesome. No frills, get right to business…get in, get sweaty, get out, done. I love how it scrambles a new workout for you each time. This is a great standalone workout or a great “finisher.” I wish there was a way to save specific workouts, but I guess that’s also part of getting stronger is to keep your body guessing with each workout. Complete 2-4 circuits for each workout, the time flies by! Great quick video tutorials helps you quickly get the hang of exercises you are unsure of. I love how it’s a silent app (no talking, buzzing, music or chiming-again I love this!) so keep a watch close by to keep an eye on your rest time in between circuits.

cashewstyle ,

Just what I needed

My main exercise is using kettlebells at home but I can be a bit lazy about my routine. I’ve followed Greg and his training for sometime and really appreciate his tips and videos about the exercises. This new app was perfect for me to try different combos as I tend to stick w ugh the same routine. So far I’m enjoying the various workouts and depending on my energy levels switch from beginner and intermediate. My only my wish is that if I hit next workout it could go back to the previous one. I get making each app use different but I’ve hit the next button when I didn’t really want to. Overall, great app!

Coach2Day ,

Great App

Kettlebells are my main mode of training on a daily basis. I have advanced arthritis and love the mobility and strength gained from using the app. I have used almost all of Greg’s workouts with great success, he is a great instructor with great training aids.
I love the new workouts WOD, everyday is different. The two forms of instruction are excellent as form is everything with Kettlebells.
I wish: 1. User could record workout, right now I screenshot the app and save in daily notes. 2. As others have stated, please give us a back button.
All in all, I love the app and will continue to use in between Greg’s other workouts.
Thank you Greg!

App Privacy

The developer, GB Personal Training Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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