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Maine Coast Sea Vegetables Dulse Flakes 4 oz Bag - Wild Atlantic - Organic Seaweed

4.5 4.5 out of 5 stars 4,924 ratings

Sustainability features

This product has sustainability features recognized by trusted certifications.
Organic content
Product contains at least 95% organic material.
As certified by
USDA Organic

USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

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Flavor Name: Dulse Flakes
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Purchase options and add-ons

Brand Maine Coast Sea Vegetables
Flavor Dulse Flakes
Primary Supplement Type Iodine
Unit Count 4.0 Ounce
Item Form Flake
Item Weight 4 ounces
Item dimensions L x W x H 10 x 7 x 0.9 inches
Diet Type Vegetarian
Age Range (Description) All Ages
Package Information Bag

About this item

  • CONTAINS: a 4 oz (113 g) bag of Dulse Flakes
  • ORGANIC: This product is Certified Organic by OCIA
  • QUALITY: Sustainably-harvested in some of the cleanest waters in the world and tested for microbes, heavy metals, radioactivity, and other pollutants
  • NUTRITIOUS FOOD: A good source of vegetable protein, dietary fiber, calcium, iron, potassium, magnesium, phosphorous, vitamins, anti-oxidants, iodine and other trace minerals
  • EMPLOYEE-OWNED: As of 2017, Maine Coast Sea Vegetables was established as an employee-owned business where 100% of the company’s ownership is invested in an E.S.O.P. or an employee stock ownership plan.

Additional Details

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4 Ounce (Pack of 1)
4.5 out of 5 stars (364)
$13.99 ($3.50/Ounce)
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Sustainability features

Sustainability features

This product has sustainability features recognized by trusted certifications.

Organic content

Product contains at least 95% organic material.

As certified by

Product Description

Dulse Flakes 4 oz.

The high protein and mineral content of dulse adds umami flavor to any dish, but we find it goes especially well with starches and sharp cheeses.

Suggested Use

Sprinkle in soups, salads, tofu, pasta, stir-fries, dressings, dips, sauces, breads, and popcorn. Enjoy the nutritional benefits of sea vegetables, while skipping the table salt.

  • High in iron, vitamin A, and potassium!
  • Also a rich source of protein, calcium, iron, iodine, magnesium, zinc, and dietary fiber!
  • It doesn’t need to be cooked! Dulse tastes great raw!
  • Dried at mild temperatures - This keeps the enzymes active and the nutrition stable!
Sea Vegetable Nutrition
OCIA Organic Certfied

Certified Organic Seaweed

In 1992, Maine Coast Sea Vegetables become the first US seaweed company to receive Organic Certification. We have little control over the growing conditions of wild marine vegetables - but we do have choices about how, when, where, and how much we harvest, as well as how the seaweeds are transported, dried, stored and packaged. In addition MCSV is one of the only companies that independently chooses to do third party lab tests for possible contaminants through Katahdin Analytical, Northeast Laboratories, Brooks Applied Labs, and Eurofins. Studies are available on our website.

The NOP (National Organic Program) Standards help to ensure sustainability. These standards give clear and uniform direction to all responsible parties for harvesting and handling these precious vegetables on their way to your table.

OCIA Organic Certification # NOP-06317, 2021

MCSV Harvest Area

Harvested From the North Atlantic

Most of our sea vegetables are harvested from the cold waters of the North Atlantic. Harvest grounds are carefully chosen to be in compliance with our OCIA Organic Certification to ensure the highest standards of quality, purity, and long-term sustainability.

Sustainably Harvested

Seaweeds Harvested Since 1971

Maine Coast Sea Vegetables was founded in 1971 by Shep and Linnette Erhart in their farmhouse kitchen, inspired by a pot of miso soup that was especially delicious. They realized that the soups’ full, rich flavor came from the wild Alaria they had gathered from the shores of the Schoodic Peninsula, and they soon began sharing their Atlantic Wakame and other wild-harvested sea vegetables with friends and neighbors.

Easy to use seaweed

Easy To Use Ingredients

We sell minimally processed sea vegetables in whole leaf, flake, granule, and powder forms. We make it easy to add sea vegetables to any dish. Be creative!

Employee Owned

Employee Owned Business

As of 2017, Maine Coast Sea Vegetables was established as an employee-owned business where 100% of the company’s ownership is invested in an E.S.O.P. or an employee stock ownership plan.

Lab Tested

Quality Sea Vegetables

Because our sea vegetables are a wild-harvested foods from the sea; we annually test our sea vegetables for potentially harmful contamination.

Our testing includes

  • Microbes 
  • Pesticides and Herbicides 
  • Heavy Metals
  • Radioactivity
  • Petroleum Residues

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 10 x 7 x 0.9 inches; 4 ounces
  • Item model number ‏ : ‎ 01026020
  • UPC ‏ : ‎ 034529123650
  • Manufacturer ‏ : ‎ Maine Coast Sea Vegetables
  • ASIN ‏ : ‎ B005P0WOZE
  • Customer Reviews:
    4.5 4.5 out of 5 stars 4,924 ratings

Important information

Safety Information

Do not rinse and store sea veggies. Sea veggies stored in conditions of excessive moisture or heat may grow mold or deteriorate.

Ingredients

Organic Dulse Flakes.

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.5 out of 5 stars
4,924 global ratings

Review this product

Share your thoughts with other customers

Customers say

Customers find the seaweed has a good flavor and texture. They appreciate its quality, health benefits, and versatility in salads, soups, and stews. Many of them consider it a great way to get more nutrition in their diet. However, some customers dislike the smell, finding it fishy or not as smoky as expected.

AI-generated from the text of customer reviews

337 customers mention "Taste"262 positive75 negative

Customers enjoy the taste of the seaweed. They say it has a good flavor and texture, with a nice crunch. It's best cooked because it has a mild flavor but in its raw state. Some find it chewy and suitable for breakfast. Overall, customers consider it a tasty and nutritious addition to their diet.

"It's very good! ....good flavor & texture. ...." Read more

"...The taste is very mild for someone who doesn’t like seaweed by itself...." Read more

"Tastes great on salads, nice and salty sea weed flavor. The only problem was all the sea shell pieces I had in my bag of flakes...." Read more

"I love sprinkling these on salad. They add a umami flavor." Read more

292 customers mention "Quality"264 positive28 negative

Customers appreciate the nutritional supplement's quality. They find it fresh, soft, and as expected. Some mention it has a fishy flavor but is nice. Overall, customers are satisfied with the product's quality and value.

"It's very good! ....good flavor & texture. ...." Read more

"Amazing product!! I eat a very clean natural diet and this is a staple in my home!..." Read more

"Tastes great on salads, nice and salty sea weed flavor. The only problem was all the sea shell pieces I had in my bag of flakes...." Read more

"...Wet it, though, and you see that it's a beautiful jewel-tone purple. 4) the surprising one for me, the energy: I get shaky if I get too hungry...." Read more

150 customers mention "Health"140 positive10 negative

Customers enjoy the health benefits of this nutritional supplement. They find it a great way to get more nutrition in their diet, helping with immune system support and feeling better. Many say it makes them feel happy and puts them in a good mood.

"...Plus a ton of micronutrients." Read more

"Love the flavor and the benefits you get from Kelp. I will order again when finished." Read more

"This keeps my brain and gut healthy, been eating this brand for 36 years!!!" Read more

"This is an excellent product, good for everyone’s health and detoxification. This product remains fresh, tasty, and available...." Read more

74 customers mention "Salad use"74 positive0 negative

Customers enjoy using the nutritional supplement in salads, soups, stews, and other foods. They find it easy to add to other foods and mix well with others. The flakes are small and blend well with other ingredients, making them suitable for adding to salads for the whole family. Many reviewers also mention that the product is great for detox smoothies and key ingredients in Vunavish Salad.

"...I find that they chew up more easily than the thicker kinds out there...." Read more

"...Soak in water for a few minutes and they become whole leaves. Great for detox smoothies." Read more

"...pieces are fine but I prefer the flakes because they so easily blend into a recipe like a dry herb...." Read more

"Excellent quality, great flavor, & perfect in salads, soups, or really whatever you'd like." Read more

65 customers mention "Iodine content"63 positive2 negative

Customers find the product a good source of iodine and minerals. They say it provides all the iodine they need, and that seaweed is rich in minerals.

"Not an easy snack, but it helps with getting iodine in your diet if you don't eat iodized salt. Plus a ton of micronutrients." Read more

"...having to use "refined" iodized salt that has been chemically treated to add the iodine but has had other things like bicarbonate and silicate added..." Read more

"...Just a pinch a day provides all the iodine I need so the bag last quite a while." Read more

"...Contains essential trace minerals. Always shipped in a timely manner. Thank you .CEF" Read more

50 customers mention "Freshness"43 positive7 negative

Customers appreciate the freshness of the product. They mention it has nice small flakes and will definitely order again.

"...I trust the freshness... and add it to when cooking my morning porridge, soups, bean dishes and salads. Contains essential trace minerals...." Read more

"Fresh and just as expected." Read more

"...This product remains fresh, tasty, and available. Best to read the medical medium if you want more details...." Read more

"...price is excellent and product was fresh... smell the ocean!" Read more

41 customers mention "Value for money"31 positive10 negative

Customers appreciate the value for money of the nutritional supplement. They mention it's a good price and an affordable way to get extra iodine in your diet, especially if you are hypothyroid.

"...If you strive for a well rounded diet, these are a nice cost effective addition. I just feel nice when I eat them in my diet...." Read more

"...price is excellent and product was fresh... smell the ocean!" Read more

"...Also a good price and fast shipping!" Read more

"the quantity isn't as much as it looks in the photo...." Read more

85 customers mention "Smell"23 positive62 negative

Customers dislike the smell of the nutritional supplement. They find it fishy, not as smoky as expected, and gross.

"...these out their was something sticky all over the package and it smelt awful. The stuff was gross and wouldn't wash off...." Read more

"...Using smaller and smaller amounts of the flakes and my smoothie still smells and tastes like the bottom of the ocean...." Read more

"...the taste; it's like the smell of the sea, a bit salty and mineral-y and if you like that seaweed smell, you will be pleased with this stuff,..." Read more

"I recommend getting seaweed lavers instead. This is kind of icky." Read more

Taste great but shell bits hurt teeth.
4 out of 5 stars
Taste great but shell bits hurt teeth.
Tastes great on salads, nice and salty sea weed flavor. The only problem was all the sea shell pieces I had in my bag of flakes. At first I thought it was just dirt from the lettuce so I washed my lettuce and herbs like crazy to make sure and I was still getting hard dirt like pieces. So after almost chipping a tooth I was able to take the piece out and it looks identical to a shell (shiny on one side, dark on the other). So I then realized that I only had this issue this past week when I added the dulse flakes to my salad. Unfortunately I added to a smoothie the first 2 times I used this so that means I just drank the shell bits without knowing. So, I then looked at the bag and was able to see small shell bits through the clear bag even (the lighter piece in the photo). I wish there was a disclaimer on the bag about "this may contain shell pieces" so I had a heads up. Argh, at least this is affordable. I'm going to try the sheets next time. :/UPDATED: 7/5/16Updated from 2 to 4 stars. My second bag of flakes was much better. Hardly any shell bits compared to the last bag and none that hurt or chipped any teeth. I love these, just have to be careful for any shell bits or pebbles because I did chip a tooth from my first bag. I do now see the disclaimer on the back of the bag at the end of the first paragraph. I still don't see one on the Amazon page for the small Flakes, but I did on the page for the larger pieces.
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Top reviews from the United States

  • Reviewed in the United States on December 26, 2024
    Flavor Name: Dulse LeafVerified Purchase
    It's very good! ....good flavor & texture. ....
    2 people found this helpful
    Report
  • Reviewed in the United States on January 16, 2025
    Flavor Name: Dulse LeafVerified Purchase
    It's the real deal. I've used this brand for years in salads and in soups and even eaten it from the bag knowing how important sea vegetables are for health.
  • Reviewed in the United States on December 4, 2024
    Flavor Name: Dulse FlakesVerified Purchase
    I sprinkle these seaweed flakes on top of my salad instead of adding salt. The taste is very mild for someone who doesn’t like seaweed by itself. It frankly is hard to notice that I had added anything healthy, which is perfect. Does get stuck in teeth and will require a rinse afterwards. I also read that this brand tests it’s seaweed/dulse for heavy metals. Would highly recommend.
    3 people found this helpful
    Report
  • Reviewed in the United States on October 12, 2024
    Flavor Name: Laver LeafVerified Purchase
    Amazing product!! I eat a very clean natural diet and this is a staple in my home! The company has answered all my questions and has the very best customer service!! This is on my subscriptions list!!!
    4 people found this helpful
    Report
  • Reviewed in the United States on June 9, 2016
    Flavor Name: Dulse FlakesVerified Purchase
    Tastes great on salads, nice and salty sea weed flavor. The only problem was all the sea shell pieces I had in my bag of flakes. At first I thought it was just dirt from the lettuce so I washed my lettuce and herbs like crazy to make sure and I was still getting hard dirt like pieces. So after almost chipping a tooth I was able to take the piece out and it looks identical to a shell (shiny on one side, dark on the other). So I then realized that I only had this issue this past week when I added the dulse flakes to my salad. Unfortunately I added to a smoothie the first 2 times I used this so that means I just drank the shell bits without knowing. So, I then looked at the bag and was able to see small shell bits through the clear bag even (the lighter piece in the photo). I wish there was a disclaimer on the bag about "this may contain shell pieces" so I had a heads up. Argh, at least this is affordable. I'm going to try the sheets next time. :/

    UPDATED: 7/5/16
    Updated from 2 to 4 stars. My second bag of flakes was much better. Hardly any shell bits compared to the last bag and none that hurt or chipped any teeth. I love these, just have to be careful for any shell bits or pebbles because I did chip a tooth from my first bag. I do now see the disclaimer on the back of the bag at the end of the first paragraph. I still don't see one on the Amazon page for the small Flakes, but I did on the page for the larger pieces.
    Customer image
    4.0 out of 5 stars
    Taste great but shell bits hurt teeth.

    Reviewed in the United States on June 9, 2016
    Tastes great on salads, nice and salty sea weed flavor. The only problem was all the sea shell pieces I had in my bag of flakes. At first I thought it was just dirt from the lettuce so I washed my lettuce and herbs like crazy to make sure and I was still getting hard dirt like pieces. So after almost chipping a tooth I was able to take the piece out and it looks identical to a shell (shiny on one side, dark on the other). So I then realized that I only had this issue this past week when I added the dulse flakes to my salad. Unfortunately I added to a smoothie the first 2 times I used this so that means I just drank the shell bits without knowing. So, I then looked at the bag and was able to see small shell bits through the clear bag even (the lighter piece in the photo). I wish there was a disclaimer on the bag about "this may contain shell pieces" so I had a heads up. Argh, at least this is affordable. I'm going to try the sheets next time. :/

    UPDATED: 7/5/16
    Updated from 2 to 4 stars. My second bag of flakes was much better. Hardly any shell bits compared to the last bag and none that hurt or chipped any teeth. I love these, just have to be careful for any shell bits or pebbles because I did chip a tooth from my first bag. I do now see the disclaimer on the back of the bag at the end of the first paragraph. I still don't see one on the Amazon page for the small Flakes, but I did on the page for the larger pieces.
    Images in this review
    Customer imageCustomer imageCustomer image
    235 people found this helpful
    Report
  • Reviewed in the United States on February 15, 2025
    Flavor Name: Sugar Kelp LeafVerified Purchase
  • Reviewed in the United States on May 14, 2015
    Flavor Name: Laver LeafVerified Purchase
    I was not so sure about this stuff, never having heard of "laver" (though I'd had the sheets of crispy green nori lots of times before), and have been pleasantly blown away by it on several levels.
    1), the taste; it's like the smell of the sea, a bit salty and mineral-y and if you like that seaweed smell, you will be pleased with this stuff, though its not as strong as some kelps or some of the seaweed I've had from Korea.
    2) texture; it's kind of like chewing on a piece of tough jerky, but one that tastes like the sea. The pieces are not as thick as kelp (think more like a frondy leaf of butterleaf lettuce). I find that they chew up more easily than the thicker kinds out there.
    3) the color; dry, it just looks like a mass of dry crunchy dark-colored vegetation. Wet it, though, and you see that it's a beautiful jewel-tone purple.
    4) the surprising one for me, the energy: I get shaky if I get too hungry. Chomping on this stuff holds that off.

    Lastly, of all the packages I've eaten of this stuff, I have only had crunchy "shell-like" things once (they were stuck-on barnacles, tiny; no more than about 4 millimeters wide; there were three in that bag on two different fronds. This granola-esque Alaskan crunched them up and ate 'em. No taste. The texture was akin to eating canned salmon (or perhaps herring or sardines) with the bones still in; somewhat crunchy, but oddly nice in their chalky calcium goodness. =]
    24 people found this helpful
    Report
  • Reviewed in the United States on January 17, 2025
    Flavor Name: Dulse LeafVerified Purchase
    I used to buy this product frequently and never discovered anything inside the bag that shouldn't be there. This time the seaweed had a bunch of red beard hairs and head hair. At first I thought it was a one off, but I continued to find them and couldn't continue to eat it as i was feeling grossed out. Really disappointing.

Top reviews from other countries

Translate all reviews to English
  • Amazon Customer
    5.0 out of 5 stars Meets my expectations
    Reviewed in Canada on February 4, 2021
    Flavor Name: Sugar Kelp LeafVerified Purchase
    I have used this in the past and I like it. It works great when cooking beans from scratch
  • D.M.
    5.0 out of 5 stars Great source of natural & much needed iodine
    Reviewed in Canada on September 25, 2018
    Flavor Name: Dulse FlakesVerified Purchase
    Great stuff. I make a sprinkle with it along with nutritional yeast, ground Brazil nuts (for selenium), ground flax (for O3), toasted wheat germs (for a whole lot of vitamins and minerals) that I had to salads. It’s nutritious, delicious and also a good as a replacement for salt.
  • I.C.U.
    5.0 out of 5 stars Zweite Packung bestellt
    Reviewed in Germany on August 29, 2017
    Flavor Name: Dulse FlakesVerified Purchase
    Ich habe dieses Produkt wieder bestellt. Ich mache mir morgens aus einem halben Teelöffel und kochendem Wasser einen Tee, der mild schmeckt und entgiftend wirkt. Achtung: Nicht mehr als 1 TL pro Tag nehmen, weil er sehr jodhaltig ist. Jod fehlt den meisten Menschen aber mit Seetang kann man zuviel bekommen. Also in Maßen genossen ist dieses Produkt sehr wertvoll. Ich vertraue der Qualität: Bio, schwermetalluntersucht und aus Maine, wo die Umwelt ein bisschen sauberer ist.
  • lovelovesme
    5.0 out of 5 stars Kelp tastes good in everything.
    Reviewed in the United Kingdom on April 8, 2017
    Flavor Name: Sugar Kelp LeafVerified Purchase
    Every one needs kelp! Kelp helps to break down meat protein making meat; like mince, more digestible and softer to eat. Plus it gives you your daily dose of iodine, which your body needs for thyroid health, breast and testes development ect ect. I AM NOT A DOCTOR.
    A little goes a long way.
    One person found this helpful
    Report
  • lovelovesme
    5.0 out of 5 stars Iodine health
    Reviewed in the United Kingdom on April 8, 2017
    Flavor Name: Dulse FlakesVerified Purchase
    Tastes a little like its been smoked. I use it when cooking up any beans, meat or vegi dishes. Gives you your daily dose of iodine which helps the thyroid, testes and breast health and hormone health. sprinkle in smoothies, on salads. Sprinkle in on your meat when cooking to break down the proteins, softening it. I AM NOT A DOCTOR.
    2 people found this helpful
    Report

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.