β€œThe measure of intelligence is the ability to change”

- Albert Einstein

 

With a firm commitment to making yoga relevant, inclusive and accessible to all who wish to nurture their physical, mental and emotional wellbeing, Yintelligence is a school that provides practitioners and teachers with the knowledge and skills to practice and teach individualised yoga, by combining ancient practices with modern science.

  • Body Yintelligence

    We believe that understanding skeletal variation and individual bio-mechanics is a fundamental requirement to practicing and teaching individualised yoga.

    Trainings on Offer

  • Emotional Yintelligence

    We provide a comprehensive and practical toolkit to approaching the subtle inner work, that combines Eastern philosophy with the latest scientific research.

    Trainings on Offer
Training Schedule & Registration

  • Online Classes

    Online yin and functional yoga classes, live via Zoom and/or via recording.

    Book a Class

  • Teacher Trainings

    The full Yintelligence curriculum is offered both in-person and online.

    More Info & Registration

Student Testimonial

β€œNicky is one of those precious few whose insights have crystallized through diving through the deepest oceans and emerging with the pearls of wisdom from its depths.  She will inspire you to bring more to your classes than the poses themselves, and to unravel the layers covering your own soul to offer your authentic self to your students.

I would recommend Nicky's training without hesitation.”

- Dee Dee, Hong Kong

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@YintelligenceYinYoga

🎾 πŸ”πŸŽπ‘π« 𝐌𝐲𝐨𝐘𝐒𝐧 π“πžπšπœπ‘πžπ« π“π«πšπ’π§π’π§π  (𝐘𝐒𝐧 𝐘𝐨𝐠𝐚, 𝐌𝐲𝐨𝐟𝐚𝐬𝐜𝐒𝐚π₯ π‘πžπ₯𝐞𝐚𝐬𝐞 & π’π©π’π§πž π€π§πšπ­π¨π¦π²) Question: Which yin pose could we offer after this technique, to further amplify the release to the tissu
Inclusivity remains at the heart of our ethos, which is why for all self-hosted trainings Yintelligence offers scholarship opportunities for students requiring support. We are now taking applications for the next online 60hr MyoYin Teacher Tra
Join us at Yoga Dublin, for an intensive weekend programme designed for teachers and practitioners interested in understanding the fundamental theory behind yin yoga, with a strong focus on the study of anatomical variation and ho
The slow, introspective nature of this practice allows us to really tune in and listen - and if willing, we can discover some important truths. We begin with the most tangible layer - the physical layer - feeling our way into what works for our body
πŸ”πŸŽπ‘π« 𝐎𝐧π₯𝐒𝐧𝐞 𝐌𝐲𝐨𝐘𝐒𝐧 π“πžπšπœπ‘πžπ« π“π«πšπ’π§π’π§π  (𝐘𝐒𝐧 𝐘𝐨𝐠𝐚, 𝐌𝐲𝐨𝐟𝐚𝐬𝐜𝐒𝐚π₯ π‘πžπ₯𝐞𝐚𝐬𝐞 & π’π©π’π§πž π€π§πšπ­π¨π¦π²) ‼️ π„πšπ«π₯𝐲 𝐁𝐒𝐫𝐝 𝐄𝐧𝐝𝐬 𝟏𝟏 𝐀𝐩𝐫𝐒π₯ ‼️ π‹πˆπ•π„ 𝐯𝐒𝐚 𝐙𝐨𝐨𝐦 11-26 May 2024 (w
A functional approach to yoga understands that no two people will never look the same in a yoga pose - and even if two students can emulate the same shape, they may be feeling it differently. This is why, in a functional approach, we always begin by
𝐘𝐒𝐧 𝐘𝐨𝐠𝐚 π•πšπ«π’πšπ­π’π¨π§ 𝐨𝐟 π“π‘πž πƒπšπ² When practicing functionally, we allow ourselves to experiment with certain key parameters to be able to reach the functional objective of this pose. The shin does 𝐧𝐨𝐭 need to be parallel to
Training the fascia is extremely important, as the mechanical ‘stressing’ or ‘loading’ of the tissues enables the remodeling of the cellular/tissue structure. This in turn enhances the functional role of the tissue in the part
𝐌𝐲𝐨𝐘𝐒𝐧 𝐏𝐨𝐬𝐞 𝐨𝐟 𝐭𝐑𝐞 πƒπšπ² This is a great MyoYin combo for anyone who spends all day sitting at a desk, working on a computer. Here we are lengthening the front of the hips - to counteract the shortening from the L-shape chair positi
Yin-yang philosophy emphasizes how nature - macro and micro - is constantly seeking to harmonize opposing forces, to find that ultimate equilibrium. Through our yoga practice we can nurture this equipoise within ourselves, by balancing effort and re