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How 10 Years of the Wim Hof Method changed my life
The breathwork and ice immersion altered the way that I understand the relationship between the environment and my body--but I also have some cautionary advice. CORRECTION: I made a bonehead mistake. I was going through my notes and it turns out that I got confused on when exactly I met Wim--I arrived in Poland on Feb 13, 2013--somehow I thought it was in 2011. So I've only been doing the WHM for 10 years, not 12. This means I'm 20% less cool. Check out a few of my books: What Doesn't Kill Us https://www.scottcarney.com/what-does... The Wedge https://www.scottcarney.com/the-wedge Subscribe to my newsletter https://landing.mailerlite.com/webfor... https://linktr.ee/sgcarney Remember to subscribe, like and leave comments! I read them all. #wimhofmethod #breathwork #autoimmune

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Scott Carney

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