Tracy Williams

I have a passion for healthy living having taken a degree in Nutrition and Dietetics and advocating for diversity, especially for disability issues. I have moderate cerebral palsy as well as other chronic conditions. I love encouraging other disabled people to be creative in finding ways to have a full life even though an individual's medical condition may cause obvious limitations.

Wellbeing & Fitness

5 adaptive meal plans for disabled people

04/01/2023

Lots of fruits and vegetables laid out with bluberries and pomegranate seeds in two white heart-shaped bowls in the middle

Nutrition advocate, Tracy Williams, shares 5 adaptive diet plans for disabled people and accessible ways you can cook meals.

Lifestyle

8 disabled influencers from different ethnic minority groups

11/11/2022

Image is a photograph of a young woman with black hair, using a selfie light and filming herself talking to the camera. Behind her is an interior brick wall with neon lights.

We share 8 disabled influencers from different ethnic minorities from the world of literature, entertainment, comedy, fashion, public speaking and…

Wellbeing & Fitness

Gyms and sports activities need to be more inclusive for people with disabilities

06/10/2021

A man, who is a leg amputee, is working out in the gym - Photo by ShotPot from Pexels

Tracy, a nutritionist, talks about how how sports and fitness equipment is still inaccessible to many people with disabilities.

Wellbeing & Fitness

Nutrition expert on staying healthy amid the coronavirus outbreak

02/06/2020

Tracy Williams, who has cerebral palsy, chronic pain and chronic obstructive pulmonary disease, has a degree in Nutrition and Dietetics…

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Learn how to make your writing easy to read for everyone. Use simple words and sentences. Add helpful images. Let AI suggest changes to improve readability and SEO. Small changes can make a big impact. The post Making the web easier to read for everyone! appeared first on Disability Horizons Shop.
Light Switch Extender for Wheelchair Users
Discovering the Switch Assist I’m always looking for products that can make life easier and help people be more independent. That’s why I was excited to discover Switch Assist, a simple yet effective solution for controlling light switches. This innovative product is another weapon in the armoury for many disabled people, especially those who are The post Light Switch Extender for Wheelchair Users appeared first on Disability Horizons Shop.
Top Tips for Sourcing Home Care for People With Rare Diseases
Rare Disease Day 2024 is on 29 February, to take part this year we have asked Chris Williams to write a post for us: Chris Williams is the Managing Director of Tiggo Care, an award-winning home care business supporting adults living in London. He has a BA in Human Sciences from Oxford University and an The post Top Tips for Sourcing Home Care for People With Rare Diseases appeared first on Disability Horizons Shop.
Euan’s Guide Access Survey 2023 Highlights the Need for Better Toilets
Accessible Toilets: Unlock the Access Each year, The Euan’s Guide Access Survey collects insights from disabled people, highlighting different issues of concern. It’s a key tool for improving access by revealing where facilities fall short. In this post we will focus on the issue of venues with inadequate toilet facilities. Accessible toilets are more The post Euan’s Guide Access Survey 2023 Highlights the Need for Better Toilets appeared first on Disability Horizons Shop.
Visting Dubai as a Disabled Person – Dubai disabled visitor guide
How Dubai Is More Accessible for People with Disabilities “Are you a disabled person who is thinking of visiting Dubai? We asked local expert Eng. Ray Gilani, the CEO of Gilani Mobility in Dubai to help us with some tips and resources.” In recent years, Dubai emerged as an example of progress and innovation, not The post Visting Dubai as a Disabled Person – Dubai disabled visitor guide appeared first on Disability Horizons Shop.