Maintaining fitness is important for your health and wellbeing, but can come with challenges if you’re disabled, especially during the colder months. To help you with your fitness in 2023, boccia player Georgina Moore, who has Arthrogryposis, scoliosis and torticollis, has put together 5 ways to maintain your fitness in winter if you have a disability.
January is often a time for self-improvement, so the new year is the ideal opportunity to change your eating habits. But if you have a disability, you may need a meal plan adapted to fit your needs. Here, nutrition advocate Tracy Williams, who has cerebral palsy, shares 5 adaptive food plans for disabled people and accessible ways you can cook meals.
Fusion Wheel all-in-one portable wheelchair gym
Get 10% OFF this all-in-one gym to help you keep fit at home. Offer ends 16th January 2023. Eligible VAT exemptions apply.
Your mental health is as important as your physical health, and January can be a particularly challenging time. If you're looking for support for your mental wellbeing, try the Spokz People Wellbeing Community and Programme Founded and run by people with lived experience of disability, it's tailored to disabled people and their families. It costs £50 for a year, but you can get a month's trial for just £1. Use codeSPTrial2023 to see how it can help you.
Entering 2023.. the same me with ambition to break more barriers 💪🏻
Believe in yourself more, to get out of your comfort zone a little more, be more kinder to your thoughts, helping more people, more loving, and more living.
Little things like above, it changes so so so much for my mindset! It really matters so I’m ready to start the year ahead with ambition, kindness and unstoppable.