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Improving Your Breathing
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338Views
2023Mar 13
Pop up Breathing class on a snow day! Feb23/2023 Here I show part of the video of a 30 min. Breathing Lesson. We covered sensing the: Tongue, Air movement, expansion of the whole self from pelvis to sternum, lengthening the exhale, and feeling for the change in the length of the inhale and exhale. LOADS of juicy stuff that we will get deeper into for the upcoming series: TAKE A BREATH: Neck, Jaw, Shoulder Relief.

Follow along using the transcript.