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Sphincters
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2022Jan 21
In this Awareness Through Movement® class This lesson is part of my early developmental series called, "Baby Steps." For more information, visit integratedselfeugene.com/baby-steps This is a demo of the Awareness Through Movement® lesson, called "Sphincters." W will learn how to coordinate our eyes, mouth, throat, respiratory diaphragm and pelvic floor muscles so they function in coordination with each other as well as with all other movement. If you have any issues with incontinence, acid reflux, breathing or swallowing. This lesson is for you. It is part of the series "Baby Steps." Watch the demo here:    • Baby Steps   For more information and to purchase the lesson, visit https://integratedselfeugene.com/prod.... #chronicpain #feldenkrais #feldenkraismethod #motordevelopment #backpain #balance #stability #hips #feet #rolling #back #shoulders #movement #movementlessons #neck #neckpain #headandneck #healthyliving #easymovement #shoulderpain #backpain #coordination #spine #kneepain #knee #footpain #feet #walking #incontinence #acidreflux #breathing

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Integrated Self of Eugene

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