Soul Retrieval Weekend Women's Retreat
Create your intentional year with intentional self-care!
January 19th - 21st, 2024
While we all tend to make and then quickly break New Year's resolutions, we rarely take time to pause to reflect on our intentions and accomplishments surrounded by a supportive community of women. What if we could do it differently? Join us for a winter reset as we reflect, renew, and get inspired!
“Self-care is giving the world the best of you, instead of what’s left of you”
- Katie Reed
This retreat is designed to be a peaceful restorative weekend of contemplation, community, and connection. It will also be a journey of self-reflection, and discovery, as well as an opportunity to stretch and grow, to share and let go.
Get closer to, and even re-discover your inner source. Regain your balance and return to your center. Come experience a restorative weekend of purposeful “you” time.
Get closer to, and even re-discover your inner source. Regain your balance and return to your center. Come experience a restorative weekend of purposeful “you” time.
During our time together...
We'll take a close look at our patterns and habits and explore how we can gently create new neural pathways. Our ingrained patterns of continual internal and external judgment and criticism can often rule us. This journey will help us move through life with more serenity, self-love, and emotional generosity. We'll also discuss the idea of being more curious and accepting, and embracing the notion of allowing more space and understanding for both ourselves and others.
Each morning Kaje will be leading the group in a gratitude practice followed by some breath work linked with gentle movement that will end in a guided meditation.
During the weekend Kaje will also lead an enlightening conversation on Judgment and Criticism: Where it comes from, the damaging ripple out to self and others as well as how to make a shift into a life with more curiosity, gratitude, generosity, and acceptance.
Lori will lead “Your Intentional Year” sessions with the framework from YearCompass, a workbook that helps close the past year and plan the next one. In the routine of everyday life, it's easy to lose sight of your true goals and aspirations. And even though we all have dreams, often we don’t plan for them. YearCompass works simply. It contains questions that guide you through reflecting on the past year and then help you turn your dreams into inspiring & achievable goals in the coming year ahead.
And much more!
We're coming together to co-create a space that prioritizes safety, acceptance, and the freedom to be open, courageous, and vulnerable. This environment fosters understanding, expansion, and personal growth. Know that as your guides, we’ll ensure this space is created!
Each morning Kaje will be leading the group in a gratitude practice followed by some breath work linked with gentle movement that will end in a guided meditation.
During the weekend Kaje will also lead an enlightening conversation on Judgment and Criticism: Where it comes from, the damaging ripple out to self and others as well as how to make a shift into a life with more curiosity, gratitude, generosity, and acceptance.
Lori will lead “Your Intentional Year” sessions with the framework from YearCompass, a workbook that helps close the past year and plan the next one. In the routine of everyday life, it's easy to lose sight of your true goals and aspirations. And even though we all have dreams, often we don’t plan for them. YearCompass works simply. It contains questions that guide you through reflecting on the past year and then help you turn your dreams into inspiring & achievable goals in the coming year ahead.
And much more!
We're coming together to co-create a space that prioritizes safety, acceptance, and the freedom to be open, courageous, and vulnerable. This environment fosters understanding, expansion, and personal growth. Know that as your guides, we’ll ensure this space is created!
Location
A Beautiful Waterfront Oasis
Stanwood, Washington
Stanwood, Washington
Date & Time
6pm January 19th -
1pm January 21st, 2024
1pm January 21st, 2024
What's included?
A three-day-long retreat in a beautiful waterfront oasis, an inclusive environment featuring healthy daily meals: breakfast, lunch, snacks, and dinner & beverages.
Please note any dietary restrictions at registration.
Your own private room - with the exception of one discounted shared room (with 2 King beds).
Individual Coaching time with Kaje or Lori
Group sessions & discussions
A goodie bag including your YearCompass Workbook, Whispers of Lord Ganesha: Oracle Cards, journal, pen, an inspirational stone, and much more.
An awesome Spotify “Retreat” playlist
Please note any dietary restrictions at registration.
Your own private room - with the exception of one discounted shared room (with 2 King beds).
Individual Coaching time with Kaje or Lori
Group sessions & discussions
A goodie bag including your YearCompass Workbook, Whispers of Lord Ganesha: Oracle Cards, journal, pen, an inspirational stone, and much more.
An awesome Spotify “Retreat” playlist
Get to know your Guides
Our story
Kaje and Lori met way back in 2005 at a networking event. There was a strong connection and they just knew they had to get to know each other better. After an interesting, first date (they call it) where Kaje saved Lori’s life… literally, they knew they would stay friends. When Lori was leaving corporate America, after burning out, she turned to Kaje for advice on becoming a Coach. Since 2017 they’ve been tightly intertwined in each other's lives with the common goal of growing their respective coaching practices, enjoying every moment life throws at them, and supporting the humans they call clients with compassion, respect, and guidance.
Out of that passion…this retreat was born!
Out of that passion…this retreat was born!
About Kaje
Kaje Thomas (they/them) is a Certified Life Coach and the owner of No Bullshit Life Coaching. Kaje was born and raised in the Pacific Northwest and began their private practice in 2006.
Kaje's path to becoming a coach was filled with difficult twists and turns, and they are continually grateful for the flexibility that they acquired. Their childhood and early adulthood were marked by struggle, pressure, judgment, and self-abandonment, which cultivated their street smarts, adaptability, empathy, and compassion. This history coupled with their own failures and mistakes has humbled and shaped them into the coach they are today. They've worked in over 20 different industries from construction to corporate America, broadening their understanding of humanity through diverse interactions.
At the age of 38, they began to pursue a psychology degree but shifted to coaching certification with Coach Training Alliance at age 40. They've worked with clients aged 12 to 81, focusing on emotional balance, navigating moments of choice, and compassionate listening as key tools for a happy and successful life.
Outside of work, they enjoy spending time with loved ones, beach time, meditating, music, and sports like frisbee, tennis, and basketball.
Kaje's path to becoming a coach was filled with difficult twists and turns, and they are continually grateful for the flexibility that they acquired. Their childhood and early adulthood were marked by struggle, pressure, judgment, and self-abandonment, which cultivated their street smarts, adaptability, empathy, and compassion. This history coupled with their own failures and mistakes has humbled and shaped them into the coach they are today. They've worked in over 20 different industries from construction to corporate America, broadening their understanding of humanity through diverse interactions.
At the age of 38, they began to pursue a psychology degree but shifted to coaching certification with Coach Training Alliance at age 40. They've worked with clients aged 12 to 81, focusing on emotional balance, navigating moments of choice, and compassionate listening as key tools for a happy and successful life.
Outside of work, they enjoy spending time with loved ones, beach time, meditating, music, and sports like frisbee, tennis, and basketball.
About Lori
Lori Prutsman (she/her), PCC is The Burnout Coach. A certified professional Integral and Enneagram coach, Lori knows that hard work equals success…until it doesn’t. That’s why Lori has dedicated her career to helping her clients abandon burnout and embrace authenticity.
Before leaving the corporate world to launch her coaching practice, Lori recruited top talent for Fortune 500 companies like Amazon and Booking.com, managing global recruiting teams responsible for critical hires that drove long-term success and innovation. Today, Lori utilizes Integral Coaching® techniques and the Enneagram to ignite personal and professional transformation in the individuals and teams she works with, giving them the space to dream big, set goals, and find the clarity they need to live more abundant lives. Her approach to integral coaching is comprehensive and intended to work with the whole person: mind, heart, and body.
Lori lives in the Seattle area with her husband and their cats, Harley & Elvis. When she’s not coaching, you’ll find Lori, enjoying time with her family, planning her next big adventure, and exploring all that the West Coast has to offer on her Harley Davidson.
Before leaving the corporate world to launch her coaching practice, Lori recruited top talent for Fortune 500 companies like Amazon and Booking.com, managing global recruiting teams responsible for critical hires that drove long-term success and innovation. Today, Lori utilizes Integral Coaching® techniques and the Enneagram to ignite personal and professional transformation in the individuals and teams she works with, giving them the space to dream big, set goals, and find the clarity they need to live more abundant lives. Her approach to integral coaching is comprehensive and intended to work with the whole person: mind, heart, and body.
Lori lives in the Seattle area with her husband and their cats, Harley & Elvis. When she’s not coaching, you’ll find Lori, enjoying time with her family, planning her next big adventure, and exploring all that the West Coast has to offer on her Harley Davidson.
Your Weekend. Your Intentional Year.
FAQs
Where will the retreat be held?
At a beautiful oceanfront beach house in Stanwood, Washington. The exact address and directions will be shared prior to the retreat.
What should I wear?
We are encouraging all to dress for comfort: yoga pants or sweats, warm hoodies & sweaters, and fuzzy slippers or socks are all welcome. Honestly, whatever you feel the most comfortable in.
What if I need to cancel?
Space is extremely limited. Cancellations made by December 19th will receive a partial credit towards a future retreat (100% credit if we can fill your spot). Cancellations made after December 19th unfortunately will not be eligible for a refund (unless we can fill your spot).
What are your COVID guidelines?
Masks are not required, but you may wear one if you feel more comfortable doing so.
Please check your temperature before arriving. Anyone with a fever, flu-like symptoms, or who has had a known COVID-19 exposure within the last five days should stay home.
We are creating a safe space so please help us in this endeavor by thinking of us and your fellow participants as we all try to stay healthy.
More questions? Email Lori directly at [email protected]
Please check your temperature before arriving. Anyone with a fever, flu-like symptoms, or who has had a known COVID-19 exposure within the last five days should stay home.
We are creating a safe space so please help us in this endeavor by thinking of us and your fellow participants as we all try to stay healthy.
More questions? Email Lori directly at [email protected]
Registration is now closed.