Finding Happiness in Difficult Times

REMEMBER WHAT NOURISHES YOU

Life is challenging and capricious yet also wondrous and magnificent.

Join positive psychologist Maria Sirois for a program designed to help you integrate positive moments and mindfulness practices into your life even in the most difficult times. 

In this live online program, you will:

• Build spiritual, mental, emotional, relational, and physical resilience. 
• Traverse a difficult time with health and humor.
• Recover from loss, heartbreak, or disappointment.
• Move with greater ease toward a happier life.

Explore the tools and perspectives of positive psychology and learn how to strengthen your resilience for elevated health and positivity. Finish the program with a deeper understanding of how to cultivate resilience on a daily basis.

Recommended reading Maria Sirois, A Short Course in Happiness After Loss (and Other Dark, Difficult Times).

NOTE You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session.