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Oct 15, 2024 · The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling. Being able to identify the Four Horsemen in your conflict discussions ...
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Four of them stood out as being the most destructive and biggest predictors of divorce and separation. Gottman dubbed these, The Four Horsemen of the Apocalypse. They are Criticism, Defensiveness, Contempt and Stonewalling.
The Gottman library of interventions include a Repair Checklist. It's a list of phrases clustered into different categories including I FEEL, SORRY, GET TO YES. The idea is that as conversations escalate, you can turn to the list and identify which phrases will and won't work.
In 1987, he married Julie Schwartz, a psychotherapist. His two previous marriages had ended in divorce. He has a daughter named Moriah Gottman. John and Julie Gottman live in Washington state.
John Gottman is “when you are in pain, the world stops and I listen.”⁠
the four horsemen gottman from www.choosingtherapy.com
The Four Horsemen is a metaphor for four harmful behaviors that escalate relationship conflicts and cause damage to the relationship. All relationships have ...
Jan 27, 2023 · Criticism, defensiveness, stonewalling and contempt are the "four horsemen of divorce" that predict a likelihood of divorce, according to ...